Penguin Book


Wake Up!

Chris Bar├ęz-Brown

Over 80 per cent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses. By escaping autopilot more often you'll feel tuned in, tap in to who you really are, and make every day count.

Division
Penguin
Publication date
01/12/2016
Category
  • Health and Wellbeing
Format TPS
205 x 140mm
Extent
304
US
Penguin
Translation
Penguin
Rights sold
Arabic
Dutch
German
Hungarian
Korean
Polish
Romanian
Russian
Spanish
Thai
Ukrainian
Vietnamese
Bahasa Indonesia
Film
The Soho Agency Ltd (Formally LAW)
Serial
Penguin
Audio (Unabridged)
Penguin
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